Pilates and Iyengar Yoga Ealing W5
Pilates for Sedentary Professionals
If you're always working to a deadline or in a stressful environment,or just find work stressful and all this stress is being played out sitting behind a desk at the computer all day.
While the brain feels overloaded in this situation,the lack of physical activity for long hours leads to bad posture which in turn leads to back,neck and shoulder pain.
In dealing with the cause lack of exercise you will be starting to rebalance your life.
By working with a highly trained skilled professional who will improve your body awareness and teach you how to improve posture using the best from both disciplines pilates,yoga to build up your postural muscles,stretching,opening up and releasing tense areas of the back and body.